Photo credit: Wendi Gratz
How many hours of sleep are you getting at night? Do you sleep the whole night through?
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I usually get 6-8 hours of sleep. I rarely sleep the whole night through, getting up for those pottie breaks, but again usually go right back to sleep.
Over the course of 24 hours, I usually get eight hours of sleep. On a good night, they’re pretty much unbroken, except for the usual breaks. But last night I got up twice and read; bet I take a nap today.
I average 5 hrs a night, with one to two breaks. Some time in the middle of the night I move from couch to recliner.
I lie in bed for close to 8, but am almost always up at least once if not twice.