Are you concerned with, or do you pay attention to portion size?
I watch it all the time. One of the things I learned when I was using Nutrisystem to limit portion size. Either I continue to do that, or else I will put on so much weight that I will limit myself.
I wath, too, and try to serve myself only a size I think I can eat…without leaving any on the plate.
i think i eat what would be considered a small portion of anything except salad, that would be a large portion
Yes, it is my biggest downfall.
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